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Burnout: Identifying it, Preventing It, and Recovering From It

Burnout Definition: “A state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally demanding situations.” – Ayala Pines and Elliot Aronson Work, family, school, and social life. These are just a few factors that can contribute to burnout. With nearly 25% of individuals experiencing burnout at some point in their lives, …