The Nest

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5 Activities to Do with Your Kids this Summer

Schools out for summer (cue Alice Cooper) which can bring a love/hate experience for parents. On one hand, you're excited to be done with another year of scholastic hustle & bustle and dress up days but on the other hand, now you have to figure out filling in the...

Burnout: Identifying, Treating, and Preventing

Burnout Definition: "A state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally demanding situations." – Ayala Pines and Elliot Aronson Work, family, school, and social life. These are just a few factors that can contribute to...

When Sports Begin to Die Out for Girls

I first picked up a softball when I was seven years old and never put it down. I fell in love with sports. In middle school it kept me busy. In high school it kept me out of trouble. I continued my passion to play into adulthood and try to stay active today. Softball,...

Rainy Days

As Echo and I watch the rain play a game of tippety tap with the outside world, I’m reminded of my love of the sound of rain. Being wet in it? No. Having to do anything IN it? Also no.  I remember as a child, in the house on Seville, anytime it rained I would grab an...

The first week of online learning presented some interesting challenges. Although tech is not something new in life, learning through it can have struggles. Connection issues, delayed responses, and links not working can trigger some level of anxiety in our students which can essentially put them in a mental block to learn.
Truth be told…I had a few meltdowns as well.
I found this quote fitting to remind us how we can remind our children to reach down inside and know they are awesome and can overcome their anxiety. What they’re experiencing is tough, but we can help them get through it.
The Hey Sigmund site offers some great articles on children, anxiety, and struggles. Please visit them at Hey Sigmund